A Step By Step Procedure Involved In Detox
Detoxification which is known as detox is a natural ongoing process through which our body neutralizes or eliminates the toxins. In this process the toxins get neutralized or eliminated from the body in the form of stool or urine.
What do you require to perform detox?
The things which are needed to perform detox are :-
- Water
- Fruit
- Vegetables
- Diluted fruit juices
- Juicer
- Herbal tea
- Time - the most important thing is time! You have to spend a good amount of time for detoxification to be worthwhile.
What are the steps involved in detox?
Step 1
The primary step in detox is to modify your diet. A conscious effort to change your diet and taking steps to remove stress from your life will definitely give you the best result.
Step 2
Make a schedule for a three day detox. Start your detox process by slowly removing alcohol, caffeine meats, sweet, and other processed foods from your diet.
Step 3
With in this three days try to drink as much of fresh juice you can. Drink a cup of warm water with lemon juice as soon as you wake up from the food in order to stimulate your gastric juices. Eat plenty of fruits of and vegetable throughout the day.
Step 4
In addition to this, try to drink as much amount of water as you can.
Step 5
After completing the detox process you should return to the normal diet i.e., consumption of solid foods. You should be keen in avoiding certain processed and caffeineated foods from your diet.
What are the different detoxification methods?
When you come to detoxification, you have plenty of choices. Even consuming plenty of fruit and vegetables will have a detoxifying effect. There are lots of alternative detoxification methods which suit your personal preferences and lifestyle. Some of the detoxification methods are :-
Juice Fasting
One of the best methods of detoxification is juice fasting because it provides adequate amount of nutrients, including calories and enzymes which helps to make the detoxification more comfortable.
Fasting on Lemon Juice and Honey
This is a much easier detoxification method. The honey and lemon is mixed with warm water. Both honey and lemon supply essential nutrients that assist in detoxification.
Water Fasting
Water fasting is the easiest detoxification method. Drink as much amount of water as you can. Water fasting demands the most calories and therefore detox will not be comfortable as others.
Raw Food Diet
Following a raw food diet will also give best results for detoxification. But the process is little bit slower when compared to other methods. The diet does not have to be totally raw to work. Avoid consuming milk and milk products, oily food or cooked starches which will slow down the detoxification process.
Exercise
Walking, jogging, aerobics, stretching, engaging in sports and other light exercise can assist detoxification.