OR TITLE LIKE '%Organic%' OR TITLE LIKE '%Food%' OR TITLE LIKE '%Take%' OR TITLE LIKE '%Care%' OR TITLE LIKE '%Your%' OR TITLE LIKE '%Health%') Eat Organic Food to Take Care of Your Health - Dieting - Fruity Web Directory -

Eat Organic Food to Take Care of Your Health

Category: Health & Fitness: Dieting

What is an organic food?

Organic food relates to any food that is produced without using any synthetic artificial inputs. Organic food is more nutritious than other foods that are produced using chemical fertilizers and pesticides. Comparing to inorganic food, organic food has more quality, good taste, no side effects etc.

Organic foods contain phenolic compounds that help us from getting affected by severe diseases such as cancer and heart disease As organic food is fresh and natural, it possess a rich taste. Thus following an organic food diet will lead you to a healthy lifestyle.  

What are the benefits of using organic foods?

Most of the people are aware of the fact that food organic food are grown according to certain production standard and it is free from pesticides and herbicides. Majority of organic agriculture uses the natural health of the soil and the ecosystem in which crops are raised. Natural, undisturbed soil contains microbiotic organisms that help the plant to grow quickly and healthy. Using natural fertilizers will help to yield maximum output. Compared to other foods, organic food contains 50% more nutrients, vitamins and minerals.

More over, organic practices are also feasible in the long term, since they are efficient in the use of natural resources, and do not harm the environment and local communities like large scale conventional agriculture which uses synthetic fertilizers and chemicals.

Why is conventional method of food production harmful?

The usage of harmful pesticides and herbicides in or around the crops affects or destroy the microbiotic organisms in the soil. The destruction of microbiotic organisms in the soil will stop the growth of the plant.

With the lust of producing more and more crops to satisfy the increasing demand, the producer’s uses harmful pesticides to control the pest attack and disease. Pesticides in food have been linked to many diseases such as cancer, obesity, Alzheimer’s and some birth defects.

What are the drawbacks of organic food?

Even though organic foods have lot of merits, it has certain down turn also. They are

 Much Expensive

Organic food items are 40% more expensive than other food, making it out of reach from the common man.

The Quality of Food

Organic food does not attain its high quality if the soil and water are already contaminated through years. Tilling or ploughing the farm has more harmful effects than using herbicides such as glyphosphates.

Low Production

The total percentage of the production of organic food is small. Therefore most of the organic food is sold out as soon as it reaches the market. The production of organic food is not enough to meet the increasing demand.

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