Every day our skin is ravaged by external forces - weather, changes in temperature and dirt to name a few. Combine this with internal forces such as diet, quality of sleep and stress and you begin to understand just how much of a battering your skin really takes. Thankfully our skin is resilient to both internal and external forces and it takes a considerable amount of pressure before the effects begin to show. Taking care of your skin on a regular basis means you can slow down these effects and keep any visible skin changes to a minimum. Of all the different techniques for skin care, one of the most effective is skin cleansing. Skin cleansing allows you to clean dirt on the surface of your skin and battle the build up of dirt and grease that makes it into your pores. While our faces may appear clean, they are constantly exposed to dirt and pollution and this can cause a build up in the pores. This build-up affects the skin's ability to breathe which in time can have a serious effect on your skin. While it is possible to clean your face using soap, this is often best avoided due to the high alkaline levels many supermarket soaps contain. This alkaline may be great for washing hands, but when it comes to taking care of the more sensitive skin areas it can often due as much harm as good. Most skin experts recommend using a natural cleansing product such as vegetable oils or sesame cleansing ingredients. Another recommended natural product is seaweed. Seaweed contains an unusually high mineral content that when gently scrubbed into the skin can eliminate poisonous toxins and get to work improving circulation and smoothening the skin's surface. No matter what cleansing method you choose - natural soaps or supermarket-based products - it is always good to finish off this process with a moisturiser or a day cream. Now that the build up of dirt on the skin's surface and within the pores has been taken care of, moisturising products can really begin to take effect. When moisturisers and day creams are applied on 'uncleansed' skin, the effects are often minimal. While the creams can make a difference to the surface of the skin, the hidden layers of dirt that are present on the skin often stop it from working fully. Of course, if the day creams and moisturisers are only capable of having a minimal effect on the surface of the skin, it's even more difficult for them to get into the pores. Adapting to a routine of regularly cleansing and moisturising will give your pores the freedom to breathe and help your skin glow like never before. Jennifer Adams is a dedicated health fanatic and writes for a digital marketing company. This article is not written to promote but should be considered professional content.