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Hydration

It is very important to the proper rehydration while practicing exercise so that we have a better performance and effectiveness in training and also help your body to recover energy and minerals have also been lost.

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Heatings specific to basketball

The development of any physical activity required in advance of a warming, because without this risk an injury that could leave us out of the competition are increasing dramatically, hence this article will discuss some specific warm for a sport of such high demand as it is basketball.

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Doping in sports competition

Best performance in all sports activities that we propose is to make possibly one of the main objectives that arise all the athletes at present, so the consumption of such items as doping has been shown to them as a way, though forbidden and illegal, to achieve this goal, however, thanks to the creation of chemical tests in various sporting events it is unusual sport.

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Physical requirements to enter the fire brigade

During the development of humanity creating major entities as the fire has played a key role in people's lives, as they have worked tremendously in the prevention and care of a large number of emergencies, so in this article I show some evidence that people must pass in order to make part of this important institution.

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The thirst, dehydration and heat exhaustion

During the course of a physical activity either outdoors or in a fitness center, provided the body is exposed to Vera lose minerals, causing the famous thirst, which may represent a risk in us, because they can the emergence of other factors a bit more important as dehydration and in the case of clean air can facilitate the onset of heat stroke.

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Sweating is not the same as burn fat

It's amazing how people are easily influenced by what they see, hear and hear on television. This medium has created absurd dogmas on people who want to lose weight and burn fat. Put your health at risk to think that sweat is the equivalent of burning fat. This would be feasible if people sudaran fat, but they really are fluid and nothing else.

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Stretching is essential before and after exercise

The stretching exercises are those that are based on the realization of minor muscular movements, with the intention of both the joints and muscles increase their flexibility and range of development, however, and many times due to the lack of zeal and patience we were forget to perform this type of exercise, which can mean major inconvenience for us at the time of making a sporting activity.

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